Belly Fat Cure book releases December 29, 2009

Here's a link to the Belly Fat Cure plan that I am following. I am a member of the 12 week live coaching program before the book comes out!

Week 3

I am following the Belly Fat Cure plan from Jorge Cruise (www.jorgecruise.com). I am starting my 3rd week and have already lost a good 5+ pounds. This is quite possibly the easiest plan I have ever done. The gist of it is that you have to follow the 15/6 rule. 15 grams of sugar per day, and 6 servings of Carbs. Each serving of carbs being 20g. Ideally, the law of averages says that you will consume around 85-95 g of carbs using this plan.

My successes come from being a label reader and simply avoiding the foods that are full of sugar.