My Belly Fat Cure

A compilation of thoughts while transitioning myself to a healthier me. I am following Jorge Cruise's Belly Fat Cure plan 12 week live coaching program. My goal is to lose at least 70 pounds.

Week 7 Menu Posted

As just a trial, I've decided to post my menu for the week.   I use Google Calendar for our household to keep track of events and we created a menu calendar awhile back that I've now decided to share with anyone interested.   Below the calendar on the right are links to download html version along with all the recipes.  I've also included the entire grocery list for the week.

Note that my recipes are for 1 person unless otherwise noted so grocery lists may need to be adjusted a little (not much) for the rest of the family.  Most of the items are staples.

Let me know what you think or where I might be going terribly wrong.
Posted by Sera at 12/07/2009 02:12:00 PM

11 comments:

  1. Me and JorgeDecember 8, 2009 at 3:50 PM

    OMG you are so organized! I have to say I feel much less scattered and "present" on the BFC, but you knock it out of the park! Thanks so much for share, I love to see what everyone is eating. I find it really helpful!

    ReplyDelete
  2. AndreaDecember 10, 2009 at 3:11 AM

    You definitely have your sugars under control! Do you ever reward yourself with a snack at the end of the day since you never have gone over 3 sugars for the day? Congrats on your success!

    ReplyDelete
  3. SeraJanuary 3, 2010 at 8:38 PM

    Andrea,

    Absolutely, I reward myself. I don't add the chocolate I like to have to my menu because I leave that for days when I have it left. I don't usually go to 15g though, for some reason I'm happy with less so I don't eat it.

    ReplyDelete
  4. HouseofMsMyTPenJanuary 5, 2010 at 2:09 PM

    Thanks for posting this. I was just doing a search to find something to eat when our team goes to Panda Express and came across your site. Great use of Google Calendar too! I use it for personal appointments but you are doing great integrating the lists, etc.

    ReplyDelete
  5. AnonymousJanuary 19, 2010 at 5:00 AM

    just got the book and cant wait to get started...looks like u are the belly fat cure queen. question how do i access your grocery list?
    thanks for your help and keep up the good work!!!

    ReplyDelete
  6. AnonymousJanuary 23, 2010 at 4:49 AM

    please post your menu calendar. I would like to see what you're eating during this diet.

    ReplyDelete
  7. AnonymousJanuary 26, 2010 at 8:07 PM

    I see your calendar but I don't see your links to download html version along with all the recipes.

    ReplyDelete
  8. AnonymousJanuary 3, 2011 at 11:34 AM

    I can't believe you have so many leonbergers! They are beautiful. What part of the country do you live in?
    Aimee
    trafficreport@hotmail.com

    ReplyDelete
  9. JanetJanuary 18, 2011 at 7:26 PM

    I can't seem to find the menu on this post. Is it here, or do I need to look somewhere else? I am on week 3 and looking to see how others follow the plan. Found your blog via "me and jorge".
    thanks,

    ReplyDelete
  10. AnonymousMarch 11, 2012 at 10:56 PM

    I was so excited to find this, but alas no menu. Hope things are okay with you.

    ReplyDelete
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