Week 3

I am following the Belly Fat Cure plan from Jorge Cruise (www.jorgecruise.com). I am starting my 3rd week and have already lost a good 5+ pounds. This is quite possibly the easiest plan I have ever done. The gist of it is that you have to follow the 15/6 rule. 15 grams of sugar per day, and 6 servings of Carbs. Each serving of carbs being 20g. Ideally, the law of averages says that you will consume around 85-95 g of carbs using this plan.

My successes come from being a label reader and simply avoiding the foods that are full of sugar.
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2 comments:

  1. RachaelMarch 25, 2013 at 6:58 AM

    How can I see your menu? It says I don't have permission. Thanks!

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  2. UnknownOctober 24, 2013 at 10:09 PM

    I love Jorge Cruise! I used The 100 diet and have lost my belly fat! Good luck with the Belly Fat Cure. I think as long as you give up processed foods you will lose belly fat.

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